Fresh,
mild, tender Ontario Lamb...
a delicious match with
VQA wine!
Nutritional
Information
Per 100
g serving
All
calculations are based on uncooked lamb
Loin
Chops
Energy
237 Cal
Protein
18 g
Fat
19 g
Polyunsaturates
1.2 g
Monounsaturates
6.6 g
Saturates
8.4 g
Cholesterol
34 mg
Carbohydrate
0 g
Sodium
72 mg
Potassium
261 mg
Shoulder
Chops
Energy
214 Cal
Protein
18 g
Fat
16 g
Polyunsaturates
1.2 g
Monounsaturates
5.9 g
Saturates
6.8 g
Cholesterol
38 mg
Carbohydrate
0 g
Sodium
58 mg
Potassium
313 mg
Leg
of Lamb
Energy
148 Cal
Protein
19 g
Fat
8 g
Polyunsaturates
0.6 g
Monounsaturates
2.9 g
Saturates
3.5 g
Cholesterol
61 mg
Carbohydrate
0 g
Sodium
62 mg
Potassium
265 mg
Ground
Lamb
Energy
146 Cal
Protein
20 g
Fat
7.7 g
Polyunsaturates
0.6 g
Monounsaturates
2.9 g
Saturates
3.2 g
Cholesterol
60 mg
Carbohydrate
0 g
Sodium
53 mg
Potassium
308 mg
Nutrient
Comparisons of Lamb Data to Other Protein Foods (100 grams raw, edible portion)
Calories
Kilojoules
Protein
Fat
Lamb*
Leg
148
620
19
8.0
Loin
237
990
18
19.0
Shoulder
214
890
18
16.0
Ground**
146
610
20
7.2
Chicken
(meat & skin)
Breast
176
735
21
9.7
Thigh
245
1024
16
20.0
Drumstick
189
790
18
13.0
Beef
(1/4" trim)
Sirloin
steak
162
675
19
8.9
Prime
rib roast
260
1085
18
20.0
Inside
top round
133
560
22
4.2
Lean
ground beef
215
900
19
15.0
Pork
(1/4" trim)
Leg
inside round
131
550
21
4.6
Loin
centre cut
182
760
21
10.0
Shoulder
butt
243
1015
18
18.0
Notes:
* The fat trim for the lamb cuts was not specified
** Ground lamb prepared with meat from the loin and should would have
different nutrient profile
Source:
Canadian Nutrient File, 1997 & Maxxam Analytics 1998
